Sausage Hash Brown Egg Bake

Sausage Hash Brown Egg Bake
Sausage Hash Brown Egg Bake
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
Print Save
  • servings:
  • Ingredients

    • 1 lb (450g) frozen hash brown
    • 1 tsp salt
    • ¾ tsp ground pepper
    • 8 oz (225g) mushrooms, sliced
    • 1 lb (450g) Italian sausage
    • 1 onion, diced
    • 1 green pepper, diced
    • 8 large eggs
    • 1¼ cups (300ml) milk
    • 8 oz (225g) shredded cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 599 % Daily Value *
    • Total Fat: 36 g 56.07%
    • Saturated Fat: 18 g 87.57%
    • Trans Fat: 0 g %
    • Cholesterol: 324 mg 107.89%
    • Sodium: 1495 mg 62.28%
    • Calcium: 440 mg 44%
    • Potassium: 615 mg 17.57%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 13.49%
    • Sugar: 9 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.84%
    • Vitamin C 37.88%
    • Vitamin D 41.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE