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Sausage Gravy
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- cook: 0 hr
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Use this recipe to make our Southern Fried Eggs over Buttermilk Biscuits with Sausage Gravy.
Ingredients
- 8 ounces pork breakfast sausage (if using links, remove casing), crumbled
- 3 tablespoons all-purpose flour
- 3/4 cup evaporated milk
- 1 1/2 cups homemade or low-sodium store-bought chicken stock
- 1/4 cup half-and-half
- 1/2 teaspoon freshly grated nutmeg
- Small pinch of cayenne pepper
- Coarse salt and freshly ground pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 460 % Daily Value *
- Total Fat: 31 g 47.38%
- Saturated Fat: 6 g 32.4%
- Trans Fat: 0 g %
- Cholesterol: 129 mg 43.01%
- Sodium: 1034 mg 43.07%
- Calcium: 282 mg 28.15%
- Potassium: 340 mg 9.73%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 0 g 1.7%
- Sugar: 11 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.64%
- Vitamin C 3.41%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
