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Sausage, Cheese and Veggie Egg Bake
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Eggs baked with sweet Italian chicken sausage, broccoli, roasted peppers and mozzarella cheese. I love the convenience of making a large breakfast casserole when I have friends and family over for breakfast or brunch. I also set out some fruit, a yogurt bar, coffee and juice. You can use any combination of vegetables to make this casserole, but I love how the broccoli and roasted peppers mimic the festive Christmas colors.

    Ingredients

    • 7 oz (2 links) sweet Italian chicken sausage, removed from skin
    • olive oil spray
    • 1 3/4 cups part skim mozzarella, shredded (for gf, check labels)
    • 1 tbsp olive oil
    • 1/3 cup chopped shallots
    • 5 oz sliced shiitake mushrooms
    • 1 cup chopped roasted red bell peppers (from a 12 oz jar)
    • 1 1/2 cups finely chopped broccoli florets
    • 8 large whole eggs
    • 4 large egg whites
    • 1/4 cup fat free milk
    • 2 tbsp grated parmesan cheese
    • 1/2 tsp kosher salt
    • 1/4 tsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 619 % Daily Value *
    • Total Fat: 22 g 33.77%
    • Saturated Fat: 4 g 22.45%
    • Trans Fat: 0 g %
    • Cholesterol: 204 mg 67.87%
    • Sodium: 4224 mg 176.01%
    • Calcium: 208 mg 20.75%
    • Potassium: 702 mg 20.06%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 15 g 61.56%
    • Sugar: 35 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 33.91%
    • Vitamin C 281.33%
    • Vitamin D 20.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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