Sausage & Cheese Stuffed Mushrooms
Sausage & Cheese Stuffed Mushrooms
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1lb mushrooms; stems removed and reserved
    • mushroom stems; diced
    • 2 tsp vegetable oil
    • 1/2 lb ground Italian Sausage
    • 1/4 cup onions; diced
    • 1 1/2 tsp garlic; minced
    • 1/4 cup Panko bread crumbs
    • 2 oz (~ 1/2 cup) Monterey Jack cheese; grated
    • 1 oz ( ~ 1/4 cup) Parmesan cheese; grated
    • 1/4 cup fresh parsley; chopped as garnish
    • 1/4 tsp sea salt
    • 1/4 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 14 g 21.46%
    • Saturated Fat: 6 g 29.42%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.64%
    • Sodium: 478 mg 19.91%
    • Calcium: 113 mg 11.32%
    • Potassium: 279 mg 7.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.92%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.38%
    • Vitamin C 9.06%
    • Vitamin D 2.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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