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  • servings:
  • Summary

    You can choose any type of sausage as long as it contains no carbs. If your sausage is more than zero carbs per serving be sure to add to the carb count to this dish.

    Ingredients

    • 1 pound sausage
    • 1 cup frozen chopped spinach, thawed and squeezed to remove as much moisture as possible
    • 4 ounces Bel Gioioso mascarpone cheese
    • 1 cup egg whites
    • 1 cup shredded cheese
    • ½ teaspoon each salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Taste Profile

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 22 g 34.32%
    • Saturated Fat: 13 g 65.49%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.81%
    • Sodium: 512 mg 21.34%
    • Calcium: 295 mg 29.48%
    • Potassium: 149 mg 4.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.24%
    • Sugar: 0 g
    • Protein: g
    • Vitamin A 22.23%
    • Vitamin C 3.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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