Sausage, Beans and Broccoli Rabe Soup
Sausage, Beans and Broccoli Rabe Soup
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
    • 1 1/4 pounds Italian bulk sweet sausage
    • 1 medium onion, chopped
    • 1 carrot, chopped
    • 1 large potato, peeled and chopped into small dice
    • 2 cloves garlic, chopped
    • 1 bay leaf
    • 2 cans white beans, drained
    • Salt and pepper
    • 4 cups chopped broccoli rabe and greens
    • 2 quarts chicken stock
    • Grated Parmigiano-Reggiano or Romano, to pass at table

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 26 g 39.95%
    • Saturated Fat: 7 g 36.24%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.15%
    • Sodium: 2112 mg 87.98%
    • Calcium: 61 mg 6.05%
    • Potassium: 257 mg 7.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.97%
    • Sugar: 4 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 246.71%
    • Vitamin C 22.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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