Sausage, Bean, and Spinach Dip

  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 sweet onion, diced
    • 1 red bell pepper, diced
    • 1 (1-lb.) package hot ground pork sausage
    • 2 garlic cloves, minced
    • 1 teaspoon chopped fresh thyme
    • 1/2 cup dry white wine or cooking wine
    • 1 (8-oz.) package cream cheese, softened
    • 1 (6-oz.) package fresh baby spinach, coarsely chopped
    • 1/4 teaspoon salt
    • 1 (15-oz.) can pinto beans, drained and rinsed
    • 1/2 cup shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 4 g 6.43%
    • Saturated Fat: 2 g 11.31%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 354 mg 14.74%
    • Calcium: 172 mg 17.2%
    • Potassium: 183 mg 5.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.07%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.35%
    • Vitamin C 86.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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