• prep: 15 min
  • cook: 2 hr 30 min
  • total: 2 hr 45 min
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  • servings:
  • Ingredients

    • 4 chicken thighs, skinless
    • 300g sauerkraut
    • 1 large carrot, peeled, diced
    • 6 small/medium potatoes, peeled, cubed
    • 6 prunes, deseeded, halved
    • 1 onion, finely chopped
    • 2 garlic cloves, finely chopped
    • 4 porcini mushrooms
    • 4 tablespoons olive oil
    • 1/4 cup white wine
    • 1 cup water
    • 1 bay leaf
    • 2 whole allspice
    • 1 level teaspoon caraway seeds
    • Sea salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 910 % Daily Value *
    • Total Fat: 20 g 30.65%
    • Saturated Fat: 3 g 13%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 590 mg 24.59%
    • Calcium: 232 mg 23.16%
    • Potassium: 562 mg 16.06%
    • Magnesium: 0 mg 0%
    • Iron: 33 mg 180.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 28 g 111.22%
    • Sugar: 25 g
    • Protein: 52 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 274.97%
    • Vitamin C 125.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables20
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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