• prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • Olive oil cooking spray
    • 4 tablespoons extra-virgin olive oil, divided
    • 2 cups finely chopped cauliflower
    • 2 cups finely chopped mushrooms
    • 2 large cloves garlic, finely grated, divided
    • 11/2 teaspoons Italian seasoning, divided
    • 1/2 teaspoon salt, divided
    • 1/4 teaspoon ground pepper
    • 1 tablespoon tomato paste
    • 2 cups cooked bulgur
    • 1/3 cup grated Parmesan cheese
    • 1 large egg, beaten
    • 1 (28 ounce) can no-salt-added crushed tomatoes
    • 1/2 teaspoon crushed red pepper
    • 2 tablespoons chopped fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1727 % Daily Value *
    • Total Fat: 68 g 104.09%
    • Saturated Fat: 13 g 63.35%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.57%
    • Sodium: 1896 mg 79.01%
    • Calcium: 416 mg 41.61%
    • Potassium: 2154 mg 61.54%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 252 g %
    • Dietary Fiber: 42 g 167.92%
    • Sugar: 18 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 19.43%
    • Vitamin C 50.78%
    • Vitamin D 1.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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