- prep: 15 min
- cook: 20 min
- total: 35 min
Summary
Seriously, these meatballs are such a revelation, especially the beautiful bright combination of tomatoes, lemon, and chickpeas.
Ingredients
- MEATBALL INGREDIENTS
- 4 pita or slices of white bread, crusts removed
- 1 cup whole milk
- 1 pound ground beef (85% lean)
- 1 small yellow onion, finely chopped
- ¾ cup finely chopped fresh parsley
- 2 garlic cloves, finely chopped
- 1 large egg, lightly beaten
- 1 tablespoon sweet paprika
- 1 teaspoon smoked paprika
- 1 teaspoon curry powder
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon ground cumin
- extra-virgin olive oil, for frying
- SAUCE INGREDIENTS
- 3 tablespoons extra-virgin olive oil
- 3 small yellow onions, finely chopped
- 3 red bell peppers, finely chopped
- kosher salt, to taste
- freshly ground black pepper, to taste
- 5 garlic cloves, minced
- 2 teaspoons Aleppo pepper
- 2 (14.5-ounce) cans crushed tomatoes (I love San Marzanos)
- 2 (14.5-ounce) cans cans chickpeas, rinsed and drained
- leaves from 2 bunches of cilantro, chopped
- 1 lemon ,thinly sliced
- 1/4 cup tomato paste
- 1 teaspoon sugar
- 1 pinch ground cinnamon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 211 % Daily Value *
- Total Fat: 10 g 14.88%
- Saturated Fat: 2 g 11.41%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.25%
- Sodium: 586 mg 24.41%
- Calcium: 96 mg 9.63%
- Potassium: 375 mg 10.71%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.84%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 17.82%
- Sugar: 5 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 26.23%
- Vitamin C 24.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq