Saucy Pork Chops

  • prep: 15 min
  • cook: 4 hr 15 min
  • total: 4 hr 30 min
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  • servings:
  • Summary

    I don't always have time to fix the home-cooked meals my family loves, so I've come to rely on my slow cooker a lot. I fix these tangy chops at least once a week—the meat's so tender you can cut it with a fork—and we all love it! —Jennifer Ruberg, Two Harbors, Minnesota

    Ingredients

    • 4 bone-in pork loin chops (8 ounces each)
    • 1 tsp garlic powder
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 2 tbls canola oil
    • 2 c ketchup
    • 1/2 c packed brown sugar
    • 1 tsp liquid smoke, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 866 % Daily Value *
    • Total Fat: 33 g 50.36%
    • Saturated Fat: 10 g 47.88%
    • Trans Fat: 0 g %
    • Cholesterol: 248 mg 82.63%
    • Sodium: 1705 mg 71.04%
    • Calcium: 48 mg 4.78%
    • Potassium: 1774 mg 50.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 1 g 2.02%
    • Sugar: 53 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 14.65%
    • Vitamin C 9.21%
    • Vitamin D 16.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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