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Saucy Pork Chops
- prep: 15 min
- cook: 4 hr 15 min
- total: 4 hr 30 min
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I don't always have time to fix the home-cooked meals my family loves, so I've come to rely on my slow cooker a lot. I fix these tangy chops at least once a week—the meat's so tender you can cut it with a fork—and we all love it! —Jennifer Ruberg, Two Harbors, Minnesota
Ingredients
- 4 bone-in pork loin chops (8 ounces each)
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbls canola oil
- 2 c ketchup
- 1/2 c packed brown sugar
- 1 tsp liquid smoke, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 866 % Daily Value *
- Total Fat: 33 g 50.36%
- Saturated Fat: 10 g 47.88%
- Trans Fat: 0 g %
- Cholesterol: 248 mg 82.63%
- Sodium: 1705 mg 71.04%
- Calcium: 48 mg 4.78%
- Potassium: 1774 mg 50.67%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 1 g 2.02%
- Sugar: 53 g
- Protein: 81 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 14.65%
- Vitamin C 9.21%
- Vitamin D 16.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
