• prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 28-ounce can no-salt-added tomato sauce
    • 2 cups water
    • 1 tablespoon Worcestershire sauce
    • 2 teaspoons hot sauce
    • 3/4 cup long-grain brown rice
    • 1/4 cup finely chopped onion
    • 1 teaspoon dried thyme
    • 1 teaspoon onion powder
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground pepper
    • 11/2 pounds lean (90% or leaner) ground beef

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 7543 % Daily Value *
    • Total Fat: 626 g 962.46%
    • Saturated Fat: 239 g 1195.65%
    • Trans Fat: 37 g %
    • Cholesterol: 1871 mg 623.7%
    • Sodium: 3060 mg 127.5%
    • Calcium: 596 mg 59.57%
    • Potassium: 6505 mg 185.85%
    • Magnesium: 0 mg 0%
    • Iron: 48 mg 264.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 4 g 16.04%
    • Sugar: 5 g
    • Protein: 398 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 12.81%
    • Vitamin C 16.33%
    • Vitamin D 18.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat102
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat56
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total66 oz-eq

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