Saucijzenbroodjes

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 slice of bread
    • 1/b lb ground beef (preferably 97% or 93%)
    • 1/2 lb ground pork
    • 2 eggs
    • 2 tbsp milk
    • 1/2 cup of bread crumbs
    • 1/2 tsp salt
    • 1/2 tsp curry powder
    • 1/2 tsp nutmeg
    • 1/2 tsp chili paste or pepper
    • fresh parsley (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2288 % Daily Value *
    • Total Fat: 167 g 257.02%
    • Saturated Fat: 63 g 316.55%
    • Trans Fat: 7 g %
    • Cholesterol: 507 mg 168.84%
    • Sodium: 2437 mg 101.53%
    • Calcium: 301 mg 30.11%
    • Potassium: 1979 mg 56.54%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 80.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 4 g 14.64%
    • Sugar: 8 g
    • Protein: 129 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 9.01%
    • Vitamin C 21.12%
    • Vitamin D 7.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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