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Saturday Morning Breakfast Sandwich
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 slices Vegan Bread like Alvarado Street Bakery
- 1 tbsp Vegenaise
- 1 handful spinach
- 2 slices of tomato
- 4 slices of cucumber
- 1/2 avocado
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1253 % Daily Value *
- Total Fat: 17 g 25.89%
- Saturated Fat: 3 g 12.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3349 mg 139.54%
- Calcium: 169 mg 16.93%
- Potassium: 823 mg 23.51%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 212 g %
- Dietary Fiber: 13 g 53.68%
- Sugar: 37 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 97.87%
- Vitamin C 71.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch13
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total12 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
