Satay-Inspired Turkey Grilled Cheese with Nutty Masala Sauce
Satay-Inspired Turkey Grilled Cheese with Nutty Masala Sauce
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 tablespoons creamy peanut butter
    • 2 tablespoons butternut squash puree (see note below)
    • ½ tablespoon honey
    • ½ tablespoon rice vinegar (or apple cider vinegar)
    • 1 teaspoon light soy sauce
    • ¼ teaspoon garlic powder
    • ¼ teaspoon ginger powder
    • ? teaspoon garam masala spice mix
    • ? teaspoon crushed red pepper flakes
    • ? teaspoon black pepper
    • Salt, to taste
    • 8 slices of your favorite bread
    • 8 teaspoons butter
    • 4 teaspoons sesame seeds
    • ½ lb (225 g) oven-roasted, thinly sliced turkey deli meat
    • 1 medium red bell pepper, quartered, seeded, and thinly sliced
    • 4 oz (115 g) mozzarella cheese, shredded
    • 2 scallions, white and green parts, thinly sliced (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 542 % Daily Value *
    • Total Fat: 25 g 38.54%
    • Saturated Fat: 10 g 50.34%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.63%
    • Sodium: 2591 mg 107.94%
    • Calcium: 355 mg 35.53%
    • Potassium: 701 mg 20.03%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 5 g 18.47%
    • Sugar: 14 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28%
    • Vitamin C 36.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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