• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Cooking Channel serves up this Sassy Wonton Tacos recipe plus many other recipes at CookingChannelTV.com

    Ingredients

    • 8 small square wonton wrappers (see Cook's Note)
    • 1 cup dry coleslaw mix
    • 2 tablespoons chopped fresh cilantro
    • 2 tablespoons low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!)
    • 4 ounces cooked and shredded (or finely chopped) skinless lean chicken breast
    • 2 tablespoons BBQ sauce with about 45 calories per 2-tablespoon serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 527 % Daily Value *
    • Total Fat: 26 g 40.58%
    • Saturated Fat: 4 g 20.7%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.81%
    • Sodium: 1161 mg 48.39%
    • Calcium: 50 mg 4.97%
    • Potassium: 77 mg 2.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 3 g 10.71%
    • Sugar: 15 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.31%
    • Vitamin C 3.22%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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