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Sassy Wonton Tacos
- prep: 5 min
- cook: 10 min
- total: 15 min
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Cooking Channel serves up this Sassy Wonton Tacos recipe plus many other recipes at CookingChannelTV.com
Ingredients
- 8 small square wonton wrappers (see Cook's Note)
- 1 cup dry coleslaw mix
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!)
- 4 ounces cooked and shredded (or finely chopped) skinless lean chicken breast
- 2 tablespoons BBQ sauce with about 45 calories per 2-tablespoon serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 527 % Daily Value *
- Total Fat: 26 g 40.58%
- Saturated Fat: 4 g 20.7%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.81%
- Sodium: 1161 mg 48.39%
- Calcium: 50 mg 4.97%
- Potassium: 77 mg 2.2%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 3 g 10.71%
- Sugar: 15 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 6.31%
- Vitamin C 3.22%
- Vitamin D 0.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq