Sashimi Salad with Soy and Orange
Sashimi Salad with Soy and Orange
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Super-healthy and really light, this beautiful salad is bright-looking and -tasting. These days it's not too difficult to find great-quality raw salmon. If you ask your local market for sushi-grade salmon, its freshness will be guaranteed. Once you have found the salmon, the hard work is done.

    Ingredients

    • 4 oranges
    • 1 or 2 limes
    • 1 tablespoon soy sauce
    • 3 tablespoons grapeseed oil
    • 6 cups mâche (lamb's lettuce) leaves
    • 2 cups frisée lettuce, torn into bite-size pieces
    • 1/2 cucumber, peeled, seeded, and thinly sliced (optional)
    • 7 ounces sushi-grade salmon, skin removed
    • 1 teaspoon sesame seeds, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 11 g 16.52%
    • Saturated Fat: 1 g 5.18%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.81%
    • Sodium: 806 mg 33.6%
    • Calcium: 101 mg 10.1%
    • Potassium: 353 mg 10.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 28.97%
    • Sugar: 22 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 145.84%
    • Vitamin C 174.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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