• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    We used a selection of green heirloom tomatoes for this salad, but it tastes just as good with other varieties. Be sure not to use unripe green tomatoes, though, which are best for frying or pickling.

    Ingredients

    • 1/2 cup thinly sliced red onion
    • 1/2 teaspoon grated orange zest, plus 2 tablespoons fresh juice
    • 2 tablespoons champagne vinegar
    • 1/4 cup extra-virgin olive oil, plus more for drizzling
    • Kosher salt and freshly ground pepper
    • 2 1/4 pounds small to medium green heirloom tomatoes, such as Green Zebra and Green Grape, cored and cut into wedges
    • 1 small bulb fennel, halved and thinly sliced lengthwise (1 1/2 cups), fronds reserved for serving
    • 1/2 cup mild green olives, such as Castelvetrano, smashed and pitted
    • 1 tablespoon coarsely chopped flat-leaf parsley leaves
    • Sliced rustic bread, such as pan Pugliese
    • 1 clove garlic, halved
    • 5 ounces tuna in oil
    • Flaky sea salt, such as Maldon, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 12 g 18.06%
    • Saturated Fat: 2 g 8.63%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.42%
    • Sodium: 125 mg 5.22%
    • Calcium: 31 mg 3.14%
    • Potassium: 427 mg 12.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.93%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 23.3%
    • Vitamin C 69.74%
    • Vitamin D 15.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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