Sarah Jane Parker

Sarah Jane Parker
Sarah Jane Parker
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1-1/2 cup unsweetened almond or coconut milk
    • 1 cup frozen Wild Blueberries
    • 10 small dried figs, stems removed and cut in half
    • 3 Tablespoons gluten-free oats
    • 2 teaspoons SunButter or almond butter
    • 1/2 teaspoon ground cinnamon
    • 1/8 teaspoon ground nutmeg
    • Dash salt
    • 1 Tablespoon white chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 481 % Daily Value *
    • Total Fat: 42 g 65.37%
    • Saturated Fat: 33 g 163.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1208 mg 50.35%
    • Calcium: 104 mg 10.42%
    • Potassium: 507 mg 14.47%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 6 g 25.6%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.84%
    • Vitamin C 14.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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