Santa Fe Salad (gluten-free, contains dairy)
Santa Fe Salad (gluten-free, contains dairy)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • romaine lettuce or mixed greens, slivered
    • corn kernels, frozen (defrosted) or fresh
    • black beans, canned and rinsed
    • tomatoes, chopped
    • red and/or green bell peppers, sliced and halved once
    • jack cheese, shredded
    • freshly fried corn tortilla strips
    • avocado, diced (optional)
    • 3 cloves fresh garlic, crushed
    • 1 tbsp fresh ginger, minced
    • 2 tbsp cilantro, stems trimmed, rinsed well
    • 1/2 cup fresh lime juice
    • 1 1/2 teasp white wine vinegar
    • 1/2 teasp cumin
    • 3/4 teasp salt
    • 1/2 teasp freshly grounded pepper
    • 1 1/2 tbsp honey (or agave nectar)
    • 1/2 cup Parmesan cheese, grated
    • 2-3 tbsp peanut butter, smooth
    • 1/2 cup vegetable or canola oil
    • 1/4 cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3387 % Daily Value *
    • Total Fat: 275 g 423.57%
    • Saturated Fat: 55 g 275.45%
    • Trans Fat: 1 g %
    • Cholesterol: 194 mg 64.8%
    • Sodium: 3049 mg 127.02%
    • Calcium: 1901 mg 190.1%
    • Potassium: 2525 mg 72.15%
    • Magnesium: 0 mg 0%
    • Iron: 45 mg 247.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 163 g %
    • Dietary Fiber: 33 g 132.4%
    • Sugar: 43 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 35 g
    • Vitamin A 157.25%
    • Vitamin C 250.32%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total5 oz-eq

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