- prep: 20 min
- cook: 10 min
- total: 30 min
Summary
This Carl's Jr. copycat has a teriyaki sauce marinated chicken breast that is served on a whole wheat bun, topped with cheese, a whole green chile, lettuce and an easy Santa Fe sauce.
Ingredients
- 2 large boneless, skinless chicken breasts, 10-12 oz each
- ½ cup Homemade Teriyaki Sauce
- ? cup mayonnaise
- ¼ teaspoon paprika
- ¼ teaspoon curry powder
- ? teaspoon cayenne pepper
- ? teaspoon salt
- 4 slices American cheese
- 4 whole wheat buns
- 4 canned whole green chiles
- lettuce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 9 g 13.89%
- Saturated Fat: 4 g 18%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.43%
- Sodium: 1375 mg 57.3%
- Calcium: 274 mg 27.39%
- Potassium: 897 mg 25.64%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 6 g 22.16%
- Sugar: 14 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 59.23%
- Vitamin C 8.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq