San Diego Waffles with Mango Salsa — Plant-Strong by Engine 2
San Diego Waffles with Mango Salsa — Plant-Strong by Engine 2
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  • Ingredients

    • San Diego Waffles:
    • 1 cup whole wheat flour
    • 1 cup medium grind cornmeal
    • ⅓ cup garbanzo bean flour
    • 1 teaspoons baking powder
    • 1 teaspoon cumin
    • 1 teaspoon cayenne pepper
    • Crushed red pepper (to taste)
    • 1 cup unsweetened original almond milk
    • 1 cup water
    • 3 tablespoons jalapeños (pickled), chopped
    • 2 tablespoons roasted red peppers, drained and chopped
    • Mango Salsa:
    • 1 cup diced mangos
    • ¼ cup diced green pepper
    • ¼ cup diced red onion
    • 2 tablespoons chopped cilantro (optional)
    • Juice of 1 lime
    • Optional Dipping Sauce:
    • ½ cup Engine 2 Roasted Red Pepper Hummus
    • ½ cup Engine 2 Original Unsweetened Almond Milk
    • 1 tablespoon Lemon Juice
    • Dash of cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 3 g 4.17%
    • Saturated Fat: 0 g 1.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 254 mg 10.58%
    • Calcium: 140 mg 13.98%
    • Potassium: 282 mg 8.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 10 g 38.55%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.55%
    • Vitamin C 58.7%
    • Vitamin D 9.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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