- prep: 10 min
- cook: 45 min
- total: 55 min
Summary
This lamb shepherd's pie recipe is adapted from The Dude Diet Dinnertime by Serena Wolf. It uses Indian spices to make it reminiscent of a samosa. The sweet potato mash is a fun variation and tastes fantastic with the spicy ground lamb.
Ingredients
- 3 medium sweet potatoes approximately 6 to 8 ounces each, sliced in half lengthwise
- 1 tablespoon plus 2 teaspoons extra-virgin olive oil divided
- 1/2 teaspoon ground cinnamon divided
- 11/4 teaspoons kosher salt divided
- 2 cups finely chopped cauliflower florets about 1/2 small head of cauliflower
- 1 cup finely chopped carrots
- 1 small yellow onion minced
- 3 large garlic cloves minced
- 1 tablespoon plus 2 teaspoons curry powder
- 2 teaspoons chili powder plus extra for serving (optional)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground ginger
- 1/8 teaspoon cayenne pepper
- 12 ounces ground lamb preferably grass-fed
- 3/4 cup low-sodium chicken broth
- 1 cup frozen sweet peas
- Juice of 1/2 lemon
- Freshly chopped cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq