Nutrition
My Cookbooks
E-COOKBOOKS
Samgyetang (삼계탕)
- prep: 15 min
- cook: 1 hr 15 min
- total: 1 hr 30 min
Print
SaveSummary
Chicken stuffed with ginseng, jujubes, pine nuts, chestnuts, garlic, and sticky rice. Samgyetang (삼계탕) is a Korean chicken soup. Recipe
Ingredients
- 1/2 cupsticky rice (also known as "sweet rice" or "glutinous rice")
- 2 Cornish game hens
- 1 tablespoonsalt
- 2 tablespoonspine nuts
- 3 smallfresh ginseng roots (dried works okay too)
- 6 clovesgarlic (peeled)
- 10 jujubees
- 4 whole chestnuts (peeled)
- 4 cupslow-sodium chicken stock (preferably homemade)
- 1 scallion (thinly sliced)
- sea salt (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1328 % Daily Value *
- Total Fat: 71 g 109.46%
- Saturated Fat: 11 g 52.5%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.25%
- Sodium: 1846 mg 76.92%
- Calcium: 235 mg 23.47%
- Potassium: 851 mg 24.32%
- Magnesium: 0 mg 0%
- Iron: 9 mg 51.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 142 g %
- Dietary Fiber: 16 g 65.74%
- Sugar: 29 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 60.13%
- Vitamin C 181.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables6
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq