• prep: 15 min
  • cook: 1 hr 15 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Chicken stuffed with ginseng, jujubes, pine nuts, chestnuts, garlic, and sticky rice. Samgyetang (삼계탕) is a Korean chicken soup. Recipe

    Ingredients

    • 1/2 cupsticky rice (also known as "sweet rice" or "glutinous rice")
    • 2 Cornish game hens
    • 1 tablespoonsalt
    • 2 tablespoonspine nuts
    • 3 smallfresh ginseng roots (dried works okay too)
    • 6 clovesgarlic (peeled)
    • 10 jujubees
    • 4 whole chestnuts (peeled)
    • 4 cupslow-sodium chicken stock (preferably homemade)
    • 1 scallion (thinly sliced)
    • sea salt (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1328 % Daily Value *
    • Total Fat: 71 g 109.46%
    • Saturated Fat: 11 g 52.5%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.25%
    • Sodium: 1846 mg 76.92%
    • Calcium: 235 mg 23.47%
    • Potassium: 851 mg 24.32%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 142 g %
    • Dietary Fiber: 16 g 65.74%
    • Sugar: 29 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 60.13%
    • Vitamin C 181.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables6
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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