- prep: 25 min
- cook: 0 hr
- total: 25 min
Summary
This vegetarian chili is light yet hearty. Perfect for a weeknight dinner, it comes together in minutes with ingredients you might have handy in your pantry.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 large yellow onion, chopped
- 1 poblano chile, seeded and chopped
- 4 garlic cloves, minced
- Coarse salt
- 1 can (4 ounces) diced green chiles
- 4 1/2 teaspoons chili powder
- 2 teaspoons ground cumin
- 2 cans (15.5 ounces each) kidney beans, rinsed and drained
- 2 cans (15.5 ounces each) pinto beans, rinsed and drained
- 1 can (28 ounces) diced tomatoes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93 % Daily Value *
- Total Fat: 5 g 7.99%
- Saturated Fat: 1 g 3.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 479 mg 19.95%
- Calcium: 37 mg 3.72%
- Potassium: 60 mg 1.71%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 10.81%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 27.03%
- Vitamin C 56.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq