Nutrition
My Cookbooks
E-COOKBOOKS
Sam’s Mac and Cheese With Gouda, Provolone and Mozzarella
- prep: 5 min
- cook: 20 min
- total: 25 min
Print
SaveSummary
This recipe serves 4 if served as a side dish. If you intend to serve it as a main dish, double the amount of ingredients.
Ingredients
- 100 grams pasta
- salt
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1 cup milk ((you may need more))
- 1/4 cup shredded provolone
- 1/4 cup shredded gouda ((our gouda had tomato and olives))
- 1/2 cup shredded mozzarella
- 1/4 teaspoon pepper
- chopped parsley (to garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139 % Daily Value *
- Total Fat: 8 g 11.59%
- Saturated Fat: 4 g 22.18%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.47%
- Sodium: 705 mg 29.37%
- Calcium: 139 mg 13.91%
- Potassium: 153 mg 4.37%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 4.91%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.71%
- Vitamin C 4.67%
- Vitamin D 8.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
