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Sam Nardone's Peppers and Onions
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- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 8 bell peppers
- 8 large sweet onions
- 3 tbsp Italian herb blend
- 4 tbsp olive oil
- 2 tsp salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132 % Daily Value *
- Total Fat: 14 g 21.75%
- Saturated Fat: 2 g 10.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1164 mg 48.49%
- Calcium: 21 mg 2.11%
- Potassium: 61 mg 1.75%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.64%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.5%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
