Salty Maple Cacao Nibs
Salty Maple Cacao Nibs
  • prep: 1 min
  • cook: 10 min
  • total: 11 min
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  • servings:
  • Summary

    I like to keep the cacao nibs in the syrup, for added texture, but you could easily strain them out if you preferred. This will yield more than you need, store extras in an airtight container in the refrigerator for up to five days.

    Ingredients

    • ½ cup filtered water
    • 3 tablespoons cacao nibs
    • ¼ teaspoon sea salt
    • ½ cup maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 53 % Daily Value *
    • Total Fat: 3 g 4.62%
    • Saturated Fat: 2 g 11.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.13%
    • Calcium: 8 mg 0.75%
    • Potassium: 106 mg 3.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 9%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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