• prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Coconut oil adds an extra punch of coconut flavor, while an egg white adds extra crunch to this addictive granola.

    Ingredients

    • 2/3 cup agave nectar
    • 1/2 cup virgin coconut oil, melted
    • 3 1/2 cups old-fashioned oats (about 12 ounces)
    • 2 1/2 cups unsweetened coconut flakes
    • 2 cups pecans, coarsely chopped (about 8 ounces)
    • 1 1/2 cups crisped rice cereal
    • 1/2 cup sesame seeds
    • 1 tablespoon kosher salt
    • 1 teaspoon ground cinnamon
    • 1 large egg white

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 519 % Daily Value *
    • Total Fat: 36 g 54.69%
    • Saturated Fat: 17 g 84.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 569 mg 23.72%
    • Calcium: 20 mg 1.96%
    • Potassium: 80 mg 2.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 22.56%
    • Sugar: 19 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2.96%
    • Vitamin C 4.16%
    • Vitamin D 2.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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