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Salted Coconut Granola
- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
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Coconut oil adds an extra punch of coconut flavor, while an egg white adds extra crunch to this addictive granola.
Ingredients
- 2/3 cup agave nectar
- 1/2 cup virgin coconut oil, melted
- 3 1/2 cups old-fashioned oats (about 12 ounces)
- 2 1/2 cups unsweetened coconut flakes
- 2 cups pecans, coarsely chopped (about 8 ounces)
- 1 1/2 cups crisped rice cereal
- 1/2 cup sesame seeds
- 1 tablespoon kosher salt
- 1 teaspoon ground cinnamon
- 1 large egg white
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 519 % Daily Value *
- Total Fat: 36 g 54.69%
- Saturated Fat: 17 g 84.79%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 569 mg 23.72%
- Calcium: 20 mg 1.96%
- Potassium: 80 mg 2.28%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 6 g 22.56%
- Sugar: 19 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 2.96%
- Vitamin C 4.16%
- Vitamin D 2.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq