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Salted Chocolate Cream Tart (Vegan & Gluten-Free) — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Brownie Crust
    • 1 cup Medjool dates, pitted (if not soft, soak in boiling water 10 minutes)
    • 1/2 cup raw almonds
    • 3/4 cup raw walnuts
    • 4 tablespoons smooth almond butter
    • 1/2 teaspoon kosher salt or sea salt
    • 1/2 teaspoon ground cinnamon
    • 5 tablespoons raw cacao powder or unsweetened cocoa powder
    • 2 tablespoons raw cacao nibs
    • Salted Chocolate Cream Filling
    • 320 ml (10.5 ounces or 1 1/3 cups) coconut cream
    • 1 3.5 ounce bar of 85% dark chocolate (I use this brand), roughly chopped
    • 1/3 cup coconut oil
    • 2/3 cup Medjool dates, pitted
    • 1 teaspoon pure vanilla extract
    • A large pinch of kosher salt or sea salt
    • A few sprinkles of flaky sea salt
    • Garnishes
    • Fresh strawberries, raspberries, and blueberries
    • Toasted almonds, chopped
    • Raw cacao nibs or chocolate chips

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4093 % Daily Value *
    • Total Fat: 302 g 465.23%
    • Saturated Fat: 161 g 803.55%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.63%
    • Sodium: 1206 mg 50.26%
    • Calcium: 572 mg 57.24%
    • Potassium: 2319 mg 66.26%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 330 g %
    • Dietary Fiber: 48 g 192.4%
    • Sugar: 260 g
    • Protein: 61 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 48 g
    • Vitamin A 0.42%
    • Vitamin C 1.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat58
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq