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Salted Caramel Toasted Coconut Shake
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups of vanilla ice cream, or frozen fat free cool whip for a lighter version
- 2 cups ice
- 1 cup Almond Breeze Almondmilk Coconutmilk Vanilla Unsweetened
- 1/2 cup toasted coconut
- 2 tablespoons caramel sauce
- 1/2 teaspoon vanilla extract
- 1 pinch of sea salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1619 % Daily Value *
- Total Fat: 73 g 112.77%
- Saturated Fat: 45 g 223.7%
- Trans Fat: 0 g %
- Cholesterol: 300 mg 100%
- Sodium: 619 mg 25.8%
- Calcium: 1012 mg 101.16%
- Potassium: 421 mg 12.03%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 200 g %
- Dietary Fiber: 16 g 63.52%
- Sugar: 134 g
- Protein: 31 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 66%
- Vitamin C 0.98%
- Vitamin D 25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs12
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq