Salted Caramel Coconut Milk Ice Cream
Salted Caramel Coconut Milk Ice Cream
  • prep: 30 min
  • cook: 24 hr
  • total: 24 hr 30 min
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  • servings:
  • Summary

    Autoimmune Protocol, Paleo, Vegan, Dairy Free, Grain Free, Gluten Free, Nightshade Free, Refined Sugar Free, Vegetarian, Pescatarian

    Ingredients

    • 2 cans of full fat coconut milk
    • ¼ cup grade B maple syrup
    • 1 Tbsp arrowroot flour
    • 1½ cup dates (15 large, 30 small)
    • 5 Tbsp filtered water
    • 1¼ tsp sea salt
    • ½ tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1443 % Daily Value *
    • Total Fat: 0 g 0.15%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2835 mg 118.14%
    • Calcium: 273 mg 27.33%
    • Potassium: 3087 mg 88.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 371 g %
    • Dietary Fiber: 33 g 132.52%
    • Sugar: 321 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.39%
    • Vitamin C 3.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit23
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit6 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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