Nutrition
My Cookbooks
E-COOKBOOKS
Salted Caramel Chocolate Tarts
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
A whole food version of this classic dessert!
Ingredients
- 1 1/2 cup raw pecans
- 5 medjool dates (pits removed)
- homemade vegan sweetened condensed milk
- 1/2 -3/4 tsp sea salt
- 1 3.5 oz dark chocolate bar
- 1/3 cup almond milk or milk of choice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 668 % Daily Value *
- Total Fat: 52 g 80.28%
- Saturated Fat: 10 g 52.1%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.13%
- Sodium: 1115 mg 46.47%
- Calcium: 113 mg 11.29%
- Potassium: 171 mg 4.89%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 6 g 23.3%
- Sugar: 38 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.04%
- Vitamin C 1.65%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
