Salted 'Caramel' Chocolate Pudding
Salted 'Caramel' Chocolate Pudding
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 oz 99% cacao (or better) unsweetened chocolate
    • 1/2 Tbsp coconut oil
    • 1 C full-fat coconut milk
    • 1 tsp pure vanilla extract
    • 2 Tbsp pure maple syrup
    • 1/4 tsp coarse sea salt, plus a smidgen for garnish
    • 2 oz 99% cacao (or better) unsweetened chocolate
    • 1/2 Tbsp coconut oil
    • 1 C full-fat coconut milk
    • 1 tsp pure vanilla extract
    • 2 Tbsp pure maple syrup
    • 1/4 tsp coarse sea salt, plus a smidgen for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 42 g 65.05%
    • Saturated Fat: 33 g 166.58%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.19%
    • Sodium: 264 mg 11%
    • Calcium: 70 mg 6.97%
    • Potassium: 531 mg 15.18%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.8%
    • Sugar: 13 g
    • Protein: 6 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 1.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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