• prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    Salt and Pepper Wings. The simplest, easiest wing recipe ever and one of the tastiest too. Perfect with your favourite dips too!

    Ingredients

    • 12 chicken wings (approximately 1 lb)
    • 1 tsp salt
    • 1 1/2 tsp black pepper, coarsely ground
    • 1/4 tsp MSG (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 19 g 29.91%
    • Saturated Fat: 5 g 26.77%
    • Trans Fat: 0 g %
    • Cholesterol: 168 mg 55.94%
    • Sodium: 914 mg 38.08%
    • Calcium: 22 mg 2.17%
    • Potassium: 298 mg 8.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.16%
    • Sugar: 0 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1%
    • Vitamin C 0%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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