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Salt and Pepper Pork Chops
- prep: 10 min
- cook: 0 hr
- total: 10 min
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These salt and pepper pork chops are from Gabrielle Hamilton of Prune Restaurant. Four ingredients--salt, pepper, pork chops, and butter--combine to make a simple, fast meal. In 20 minutes, your dinner is done.
Ingredients
- Two 10- to 12-ounce pork chops
- Kosher salt
- Freshly ground black pepper
- Butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 286 % Daily Value *
- Total Fat: 15 g 23.45%
- Saturated Fat: 3 g 15.68%
- Trans Fat: 0 g %
- Cholesterol: 119 mg 39.69%
- Sodium: 97 mg 4.04%
- Calcium: 24 mg 2.38%
- Potassium: 572 mg 16.33%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.2%
- Vitamin C 0%
- Vitamin D 9.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
