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Salt-Crusted Leg of Lamb
- prep: 30 min
- cook: 0 hr
- total: 30 min
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SaveIngredients
- 1/4 cup fennel seeds
- Peel of 6 lemons, chopped, plus lemon wedges for serving
- 1/2 cup fresh rosemary leaves
- 2 tablespoons whole black peppercorns, crushed
- 10 fresh bay leaves, torn
- 1/2 cup extra-virgin olive oil, plus more for lamb
- 1 bone-in leg of lamb (11 pounds), trimmed and frenched
- 2 boxes (3 pounds each) coarse salt
- 11 large egg whites
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 183 % Daily Value *
- Total Fat: 15 g 22.49%
- Saturated Fat: 2 g 10.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 178 mg 7.42%
- Calcium: 47 mg 4.68%
- Potassium: 75 mg 2.14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 6.65%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.56%
- Vitamin C 1.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
