• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 Onion (diced)
    • 1 clove garlic (minced)
    • 2 Jalapeños (seeded and minced)
    • 1 teaspoon Ground cumin
    • 1 can diced green chilies
    • 1 pound tomatillos (paper removed, chopped)
    • 6 cups Chicken broth
    • Juice of 1 lime
    • Garnishes of your choice: diced peppers or onions (sour cream, fresh chopped cilantro)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 739 % Daily Value *
    • Total Fat: 31 g 46.94%
    • Saturated Fat: 6 g 28.43%
    • Trans Fat: 0 g %
    • Cholesterol: 176 mg 58.8%
    • Sodium: 213 mg 8.87%
    • Calcium: 61 mg 6.1%
    • Potassium: 1031 mg 29.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 13.29%
    • Sugar: 11 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 15.52%
    • Vitamin C 84.28%
    • Vitamin D 2.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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