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Salsa Verde Soup
- prep: 30 min
- cook: 0 hr
- total: 30 min
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SaveIngredients
- 2 tablespoons olive oil
- 1 Onion (diced)
- 1 clove garlic (minced)
- 2 Jalapeños (seeded and minced)
- 1 teaspoon Ground cumin
- 1 can diced green chilies
- 1 pound tomatillos (paper removed, chopped)
- 6 cups Chicken broth
- Juice of 1 lime
- Garnishes of your choice: diced peppers or onions (sour cream, fresh chopped cilantro)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 739 % Daily Value *
- Total Fat: 31 g 46.94%
- Saturated Fat: 6 g 28.43%
- Trans Fat: 0 g %
- Cholesterol: 176 mg 58.8%
- Sodium: 213 mg 8.87%
- Calcium: 61 mg 6.1%
- Potassium: 1031 mg 29.46%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 13.29%
- Sugar: 11 g
- Protein: 65 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 15.52%
- Vitamin C 84.28%
- Vitamin D 2.63%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
