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Salsa Verde Chicken Skillet
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Creamy Salsa Verde Chicken Skillet – A healthy one-pot chicken recipe bathed in a spicy cream sauce that is light on the waistline!
Ingredients
- 2 pounds boneless skinless chicken breast cutlets (chicken breast cut into thin pieces)
- 1 tablespoon butter
- 2 garlic cloves, minced
- 16 ounce jar tomatilla salsa verde
- 1 cup chicken broth
- 4 ounces low fat cream cheese
- 1/2 cup chopped cilantro
- Salt and pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 14 g 21.8%
- Saturated Fat: 6 g 31.48%
- Trans Fat: 0 g %
- Cholesterol: 61 mg 20.42%
- Sodium: 1556 mg 64.82%
- Calcium: 190 mg 19.03%
- Potassium: 720 mg 20.58%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 4 g 14.1%
- Sugar: 6 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 19.42%
- Vitamin C 39.95%
- Vitamin D 3.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
