• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    An oil and vinegar based, dried chili "salsa", spooned over a Mexican style bowl, with baked chicken ( or tofu), roasted sweet potato, bell peppers, and optional black beans and rice.

    Ingredients

    • Sheet Pan Bake
    • 1 medium yam-diced into ½ inch thick cubes
    • 1 red bell pepper- sliced into 1 inch thick wedges ( or use poblano peppers)
    • ½ red onion- into ½ inch thick half moons
    • 2 boneless chicken breasts or thighs, or use tofu filets
    • drizzle of olive oil, generous sprinkle salt, pepper and cumin
    • Optional Bowl Bases- Seasoned Black Beans, Cooked Rice, Cauliflower Rice, Greens
    • Bowl Toppeings- avocado, cilantro, lime, sesame seeds
    • SALSA MACHA
    • 1 cup olive oil
    • ½ cup raw nuts or seeds- pumpkin seeds, sunflower seeds, peanuts or almonds
    • 4-6 cloves garlic- whole
    • 1 shallot, sliced
    • 4 dry Guajillo Peppers (1 ¼ ounces) or sub other dried mild to medium peppers.
    • 2 teaspoons apple cider vinegar
    • 1 teaspoon salt
    • 1 teaspoon coriander ( optional)
    • ¼- 1 teaspoon chipotle powder (optional, add to taste for heat)
    • 1 tablespoon toasted sesame seeds ( optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1614 % Daily Value *
    • Total Fat: 149 g 229.18%
    • Saturated Fat: 21 g 104.65%
    • Trans Fat: 1 g %
    • Cholesterol: 10 mg 3.45%
    • Sodium: 1870 mg 77.91%
    • Calcium: 106 mg 10.6%
    • Potassium: 182 mg 5.2%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 6 g 24.68%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 251.06%
    • Vitamin C 45.72%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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