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Salsa Fresca Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Reserve some salsa to stir into the Chicken-Chile Stew.
Ingredients
- 12 plum tomatoes, cored and coarsely chopped
- 1 medium red onion, finely chopped
- 2 jalapenos, ribs and seeds removed, finely chopped
- 2 cloves garlic, minced
- 1 1/2 cups lightly packed fresh cilantro stems and leaves, coarsely chopped
- 1 3/4 teaspoons coarse salt
- 2 tablespoons red-wine vinegar
- 2 teaspoons sugar
- 3 romaine-lettuce hearts, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 59 % Daily Value *
- Total Fat: 1 g 0.78%
- Saturated Fat: 0 g 0.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 523 mg 21.79%
- Calcium: 25 mg 2.46%
- Potassium: 581 mg 16.6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 11.54%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 74.98%
- Vitamin C 69.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
