Salsa Chickpea Lettuce Wraps
Salsa Chickpea Lettuce Wraps
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A cool and refreshing wrap that's perfect for hot summer days. Try out different fruit-based salsas with this recipe to keep it new and exciting every time you make it. These chickpeas also go great atop steamed greens like kale or tucked into a raw collard green wrap.

    Ingredients

    • 10 whole lettuce leaves
    • 1 whole green bell pepper, seeded and diced
    • 1 whole red bell pepper, seeded and diced
    • 12 ounces salsa
    • 15 ounces chickpeas, drained and rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 4 g 6.78%
    • Saturated Fat: 0 g 2.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1800 mg 75.02%
    • Calcium: 125 mg 12.54%
    • Potassium: 774 mg 22.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 13 g 50.18%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.32%
    • Vitamin C 5.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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