Salsa Chicken Meal Prep Bowls
Salsa Chicken Meal Prep Bowls
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    These easy Salsa Chicken Meal Prep Bowls are easy to customize to fit your diet or macros, and are 1/3 the cost of a meal delivery service. 

    Ingredients

    • 1 cup brown rice ($0.60*)
    • 1/2 tsp salt ($0.02)
    • 1.75 cup water ($0.00)
    • 2 boneless, skinless chicken breasts (about 1.3 lbs. total) ($5.62)
    • 16 oz. salsa ($1.99)
    • 1/2 cup chicken broth ($0.07)
    • 1 tsp chili powder** ($0.10)
    • 3 bell peppers ($2.99)
    • 1 Tbsp oil ($0.04)
    • pinch salt ($0.02)
    • 2 green onions, sliced ($0.22)
    • 4 Tbsp sour cream ($0.11)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 10 g 15.25%
    • Saturated Fat: 3 g 15.4%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.14%
    • Sodium: 1398 mg 58.24%
    • Calcium: 67 mg 6.75%
    • Potassium: 748 mg 21.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 13.22%
    • Sugar: 6 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.83%
    • Vitamin C 23.28%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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