Salmon with a minty miso glaze
Salmon with a minty miso glaze
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  • Summary

    First things first, I entered my Orecchiette with Ramps and Fiddleheads recipe into the Spring Pasta Competition over at Italy Magazine. There are a lot of other delicious sounding entries to check out. Oh and don’t forget to vote:-) Also, Sticky Gooey Creamy Chewy gave us a Yummy blog award. While we don’t participate in

    Ingredients

    • 1 tablespoontoasted sesame seeds toasted ground with mortar and pestle
    • 2 tablespoonsmiso white
    • 2 tablespoonsmirin
    • 1 teaspoondark brown sugar
    • 1 1/2 tablespoonsmint finely minced
    • 1 tablespooncilantro finely minced
    • 1 clovegarlic finely minced
    • 2 - 4 salmon fillets

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 25 g 38.46%
    • Saturated Fat: 4 g 21.15%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.4%
    • Sodium: 66 mg 2.75%
    • Calcium: 311 mg 31.1%
    • Potassium: 601 mg 17.16%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 15.84%
    • Sugar: 4 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 7.04%
    • Vitamin C 3.87%
    • Vitamin D 67.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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