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Salmon with Wasabi Sauce and Baby Bok Choy
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Here, zesty wasabi sauce punches up seared salmon; you can also drizzle it over any simply cooked fish, shellfish, or poultry.
Ingredients
- 1/2 cup light mayonnaise
- 1/4 cup fresh cilantro leaves
- 3 tablespoons fresh lime juice (from 2 limes)
- 2 to 3 teaspoons wasabi paste
- 1 piece (1 1/2 inches long) fresh ginger, peeled and finely chopped
- Coarse salt and ground pepper
- 1 tablespoon vegetable oil
- 4 skinless salmon fillets, (6 to 8 ounces each)
- 1/2 cup mirin
- 1 tablespoon soy sauce
- 4 heads baby bok choy (1 1/4 pounds total), halved lengthwise
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1652 % Daily Value *
- Total Fat: 96 g 147.26%
- Saturated Fat: 22 g 108.86%
- Trans Fat: 0 g %
- Cholesterol: 534 mg 178.03%
- Sodium: 1062 mg 44.26%
- Calcium: 310 mg 30.97%
- Potassium: 3148 mg 89.94%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 2 g 7.07%
- Sugar: 11 g
- Protein: 161 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 14 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 196.98%
- Vitamin C 143.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat23
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total22 oz-eq
