Salmon with Wasabi Sauce and Baby Bok Choy

Salmon with Wasabi Sauce and Baby Bok Choy
Salmon with Wasabi Sauce and Baby Bok Choy
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Here, zesty wasabi sauce punches up seared salmon; you can also drizzle it over any simply cooked fish, shellfish, or poultry.

    Ingredients

    • 1/2 cup light mayonnaise
    • 1/4 cup fresh cilantro leaves
    • 3 tablespoons fresh lime juice (from 2 limes)
    • 2 to 3 teaspoons wasabi paste
    • 1 piece (1 1/2 inches long) fresh ginger, peeled and finely chopped
    • Coarse salt and ground pepper
    • 1 tablespoon vegetable oil
    • 4 skinless salmon fillets, (6 to 8 ounces each)
    • 1/2 cup mirin
    • 1 tablespoon soy sauce
    • 4 heads baby bok choy (1 1/4 pounds total), halved lengthwise

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1652 % Daily Value *
    • Total Fat: 96 g 147.26%
    • Saturated Fat: 22 g 108.86%
    • Trans Fat: 0 g %
    • Cholesterol: 534 mg 178.03%
    • Sodium: 1062 mg 44.26%
    • Calcium: 310 mg 30.97%
    • Potassium: 3148 mg 89.94%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 7.07%
    • Sugar: 11 g
    • Protein: 161 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 14 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 196.98%
    • Vitamin C 143.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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