Salmon with Tarragon Cream

Salmon with Tarragon Cream
Salmon with Tarragon Cream
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This salmon is baked with lemon and olive oil and then topped with a homemade tartar sauce flavored with rich and delicious fresh tarragon. It all comes together in a snap. It's packed with protein and essential fatty acids - a delicious end to any day.

    Ingredients

    • 1 1/2 lbs salmon fillet
    • 1 Tbsp olive oil
    • salt & pepper to taste
    • lemon slices
    • 1/2 C light sour cream
    • 1/2 C fat free mayonnaise
    • 2 Tbsp fresh tarragon minced
    • 2 Tbsp dill pickle relish
    • 2 Tbsp capers minced
    • 1 Tbsp shallots minced
    • 1 Tbsp white wine vinegar
    • 1 Tbsp lemon zest
    • 1 tsp Dijon mustard
    • 1 tsp sugar
    • 1/2 tsp Worcestershire sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 24 g 36.69%
    • Saturated Fat: 6 g 29.6%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.96%
    • Sodium: 428 mg 17.81%
    • Calcium: 52 mg 5.25%
    • Potassium: 69 mg 1.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.67%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 5.77%
    • Vitamin C 3.89%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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