Salmon with Spinach and Chickpeas

Salmon with Spinach and Chickpeas
Salmon with Spinach and Chickpeas
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    An herb paste enhances the salmon and the built-in sides -- spinach and chickpeas -- that bake with the fish.

    Ingredients

    • 3/4 cup fresh flat-leaf parsley
    • 1 garlic clove, chopped
    • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
    • 4 boneless, skinless salmon fillets, preferably wild sockeye (5 ounces each; 1-inch thick)
    • Coarse salt and freshly ground pepper
    • 1/2 teaspoon crushed red-pepper flakes
    • 5 cups baby spinach (6 1/2 ounces)
    • 1 cup canned chickpeas, drained and rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 8 g 11.55%
    • Saturated Fat: 0 g 2.34%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.17%
    • Sodium: 315 mg 13.12%
    • Calcium: 104 mg 10.37%
    • Potassium: 154 mg 4.4%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 5 g 18.91%
    • Sugar: 0 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 112.93%
    • Vitamin C 63.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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