Salmon with Orange-Mustard Sauce
Salmon with Orange-Mustard Sauce
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Cook a full meal in a single dish -- fish and vegetables steamed to perfection in the microwave.

    Ingredients

    • 6 ounces baby spinach, stemmed
    • 8 ounces mushrooms, stems trimmed and thinly sliced
    • 2 scallions, thinly sliced
    • 4 (6 ounces each) skinless salmon fillets
    • Coarse salt and ground pepper
    • 2 tablespoons Dijon mustard
    • 2 tablespoons fresh orange juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1101 % Daily Value *
    • Total Fat: 62 g 95.32%
    • Saturated Fat: 15 g 74.24%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 493 mg 20.53%
    • Calcium: 172 mg 17.19%
    • Potassium: 2529 mg 72.26%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.33%
    • Sugar: 2 g
    • Protein: 122 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 101.17%
    • Vitamin C 59.95%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

    OTHER RECIPES YOU MAY LIKE