Salmon with Mango Salsa
Salmon with Mango Salsa
  • prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    Spicy salmon with a fresh, sweet mango salsa make a healthy main dish that is ready in minutes.

    Ingredients

    • 4 4 ounce salmon filets
    • 1/8 tsp salt
    • 1/8 tsp pepper
    • 1/8 tsp cayenne pepper less if you want less spice!
    • 1 mango, diced
    • 1/4 cup red onion, chopped
    • 1/4 cup cilantro, chopped
    • 1 Tbsp lime juice
    • 1/2 lime, zested
    • dash cayenne pepper
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 8 g 12.82%
    • Saturated Fat: 2 g 10.4%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.67%
    • Sodium: 180 mg 7.51%
    • Calcium: 12 mg 1.19%
    • Potassium: 157 mg 4.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.03%
    • Sugar: 12 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.26%
    • Vitamin C 56.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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